Enjoy these workouts especially designed for pregnant women. Remember that staying healthy and active is crucial for you and baby. Your pregnancy, delivery and recovery will be greatly enhanced by physical activity. These exercise videos are wonderful tools for any fitness level.

Pregnancy Exercise Videos

Pelvic Floor Routine For Pregnancy

Pregnancy Beginner Workout

Full Body Pregnancy Workout

Pregnancy Back Pain Relief

Second Trimester Yoga Workout

Prenatal Stretches

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Starla Leete

APRN,CNM,NP

Starla 307 Midwife