ABSOLUTELY NOT! Eating healthy from the basic food groups is one of the most important ways to stay healthy. Eating healthy means...

It can be tempting to follow a “crash” diet and drop many pounds right away. It's not unlikely to lose up to 10 to 20 lbs in a month. ...

Healthy eating also means decreasing or completely avoiding certain components of our daily food intake. Let's start with the one we all...

Thanksgiving is the official start of the holiday party season, and restrictive diets can make this time of the year grueling for many...

Unfortunately, it can be harder to lose weight after menopause. In fact, many women gain an average of 5 pounds after menopause. Lower...

Lupus is a chronic, autoimmune disease that affects more women than men. If you have lupus, your risk is higher for other health problems...

As a Women's Healthcare Provider, this is one of the most common problems I see in the clinic. Women generally come in because of...

Migraine Headache A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of the head. Migraine pain...

Urinary tract infections (UTIs) are most often caused by bacteria (germs) that get into the bladder, which is part of the urinary tract....

Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a collection of symptoms such as cramping, abdominal pain, bloating, diarrhea,...

Iron-deficiency anemia means that your body does not have enough iron. Your body needs iron to help carry oxygen through your blood to...

5 MOST IMPORTANT THINGS TO CONSIDER WHEN SETTING UP YOUR BABY REGISTRY Understanding the basics of setting up your baby registry is key....

Why does amazon have the best Baby Registry? There are 5 reasons I believe the Amazon Baby Registry is the best site to register with....

Lactose Intolerance Lactose intolerance happens to individuals that have difficulty digesting the sugar or (lactose) found in milk and...

How do I know if I have a mental health condition? Understanding what is considered “normal” mental health can be difficult. As a...

How can stress affect your health? We all deal with stress at some level everyday. For some women, stress and anxiety can be...

In my practice I see many women who have generalized symptoms that may have been present for a long period of time, or just appeared. ...

Let's talk about improving mental health for women. This a a common topic that I deal with almost daily in my practice as a Nurse...

Sleep: The importance of sleep for all women and those experiencing pregnancy Not sleeping well at night can make you sluggish,...

Food allergies Food allergies can be a tricky business. Most people don't know they have a food allergy. Wyoming diets generally dont...