Starla 307 MidwifeJan 3, 20222 minMy Favorite Fitness AppsI currently use three different apps for fitness on a daily basis. Keep in mind that I don't actually have to work out daily and that...
Starla 307 MidwifeDec 13, 20212 min How Fit Are You Now?Understanding your current fitness level will accomplish these three things: Give you a baseline view of where you are starting so that...
Starla 307 MidwifeDec 11, 20212 minFitness Jump StartEveryday, I talk with women regarding weight concerns, weight loss and getting active. Talking and referring folks to reference material...