Case Study: Amanda A. Amanda is currently taking birth control pills to prevent pregnancy. She has been using them for about 9 months....

Case Study: Jane J. Jane is a 22 year old female who has recently become sexually active with her boyfriend. She is currently enrolled in...

Case Study: Julie G. Julie G is a 26 year old female who is pregnant with her second child. She is now 15 weeks pregnant. She has a...

Birth control (contraception) is any method, medicine, or device used to prevent pregnancy. In the past, birth control options for women...

The Best Heartbeat Bear in America just keeps getting Better! Today in this post we will talk about our new My Baby's Heartbeat Bears!...

Soon you'll experience the amazing process of childbirth! But, how do you know when "its time?" This is probably the most common question...

Let's talk about another unmentionable- vaginal discharge. This is one of the most common topics I talk to my patients about- literally-...

Morning Sickness! This is by far the most common symptom that women experience during pregnancy. This refers to the nausea and vomiting...

yes, hemorrhoids are also varicose veins that are swollen and bulging in the rectum. They can cause itching, pain, and bleeding. Up to...

Did you know that in the United States, there are 4,000 neural tube defect-affected pregnancies each year. Neural Tube Defects, or NTDs,...

Don't look to Over-The-Counter dietary supplements for help in burning calories or weight loss. Products that claim to speed up your...

Not sleeping well at night can make you sluggish, irritable and foggy-headed. However, it can affect more than just the obvious. ...

Melatonin: What You Need To Know What is melatonin and how does it work? Melatonin is a hormone that your brain produces in response to...

With Thanksgiving, then Christmas and New Years Eve, I lost complete control over my food consumption for quite awhile. And you know...

If you're trying to add more fish to your diet, this Baked Salmon with Loaded Green Beans is terrific tasting and under 200 calories. A...

The International Classification of Sleep Disorders lists around 90 distinct sleep disorders, says the National Institute of Health. ...

Meal Planning for me is really essential for my lunches for a couple reasons. First, if you are on a calorie restrictive diet like...

I currently use three different apps for fitness on a daily basis. Keep in mind that I don't actually have to work out daily and that...

Understanding your current fitness level will accomplish these three things: Give you a baseline view of where you are starting so that...

Everyday, I talk with women regarding weight concerns, weight loss and getting active. Talking and referring folks to reference material...